As we all know you are what you eat . Scientists have recommended that the low-fat , high-fiber Mediterranean diet is a model for healthy eating and a long life . The healthy diet means eating more vegetables and fruit , also using breads , soybean and cereals . Small amounts of meat and moderate amounts of fish are also recommended. It’s very important to keep the diet balance .
我們都知道飲食決定健康。科學家們推薦低脂肪、高纖維的地中海式飲食習慣，并認為這是健康飲食和長壽的典范。健康飲食意味著要多吃蔬菜與水果，同時，也要攝取面包、大豆以及谷類食品。另外，要食用少量的豬肉、牛肉和羊肉以及適量的魚肉。保持飲食平衡是很重要的。

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