Yoga is derived from the world yoke which means union or joining. Hence, Yoga id literally the joining together of the finite self and the infinite self.
The finite self is defined as the actual physical body and the experiences that we have physically. Everyone can relate to the physical body because it is a real entity that can be seen and touched.
Next, let`s talk about the infinite self. This is the inner self-the higher self-the spiritual self.
Many people associate the spiritual self with religion and this is a common misconception. The spiritual self does not have anything to do with religion. Yoga is not a religion. Yoga accepts people of all religion, whether they are Christian, Jewish, Agnostic, etc. Not all people who practice Yoga belong to a religion, and not all the people who belong to a religion practice Yoga.
Yoga provides you with the means to connect to your infinite body. Most people just visualize Yoga as a workout, however, it is much more than that. Yoga positions (asanas )are Justas good for the body as for the mind (neurological system ) as well as the metabolism (endocrine system ).
Asanas follow one after the other in a specific way. In some Yoga paths, the teachers should not modify the sequence, but let them be carried out as they were originally designed. The goal is to direct the flow of energy and circulation to different areas of the body. This allow you to prepare the body for meditation, the last step in the Yoga path. It is also a means to obtain ultimate bliss (Nirvana ).
The combination of breath exercises (pranayama). Yoga positions (asanas), mudras (hands positions), bhandas (body locks ), and meditatin, comprise the practice of Yoga.
Yoga provides the skills necessary to connect mind, body, and soul. In today`s world, we are brought up with how to deal with the external world, but most rarely touch base on the inner world.
Yoga will teach you how your body works, how to breathe properly and how to use of these techniques for your own benefit. This will enable you to understand and relate the mind and body together instead of separately. Yoga provides you with the tools necessary to quiet the mind so that you can access the natural state of oneness.
我們所熟知的瑜伽，不僅僅是一種簡單的運動，而是在哲學體系指導下的運動體系。它通過提升自身意識，從而幫助人們充分發揮潛能。瑜伽是一種古老而易于掌握的方法，通過提高人們生理、心理、情感和精神方面的能力，從而達到身體、心靈與精神和諧統一的運動形式。
漫談瑜伽的歷史
Every has their own idea of what Yoga is. Some believe it to be an Eastern religion, while others view it as a strenuous workout.
Neither perception is entirely true because Yoga is comprised of many separate entities. Most of us know the 21st century version of Yoga, but we may not fully understand the intentions of those who created Yoga many, many years ago. If more people fully knew the foundation of Yoga-from beginning to the present-many might be more inclined to take up the practice.
One misconception of Yoga is that this historical practice dates back to the beginning of human civilization. In truth, the evidence of Yoga poses illustrated on rocks shows us that Yoga was developed close to the 3000 B.C. however, academics suspect that Yoga`s roots began in Shamanism during the Stone Age. This is thought because of the similarties between Shamanism and Yoga. Both practices focused on the health and well-being of humans, while inserting certain religious ideals within the customs that were intended to reach a broad range of humans. When first invented, Yogic rituals were directed towards entire communities rather then used as a means of self improvement. Yoga`s history can be divided into four time periods, including the Vedic Period, the Pre-Classical Period, and finally the Post-Classical Period.
The first period, titled the Vedic Period, is defined by the holy writings of Brahmanism called the Vedas, which set the tone for present-day Hinduism. The Vedas was a compilation of worship songs that recognized an almighty power and encompassed the most ancient teachings of Yoga. Even today, the lessons taught from the Vedas are recognized by the customs and functions that allow the mind to broaden. The Vedic people welcomed rishis (shamans) and Vedic Yogis to instruct them on how to live in order to meet the standards of divinity and togetherness that the Vedas set forth. Rishis also had the power to view the paramount actuality by means of spiritual customs. Yogis felt that they could best express themselves by living in a quiet, secluded place close to nature. Therefore, they established their domiciles in forests.
起源于印度、距今有5000多年歷史的瑜伽，被人們稱為“世界的瑰寶”。在經歷了前古典時期、古典時期、后古典時期、現代時期的發展后，歷史悠久的瑜伽收到世界各國人士的喜愛，成為在世界范圍內廣泛傳播的一項省心鍛煉修習法。
Something about Yoga 關于瑜伽
Yoga is a physical system with a spiritual component.
瑜伽是一種運用精神進行身體鍛煉的系統。
Yoga is an exercise which can improve your powers of concentration.
瑜伽是一種能精神與肉體結合的運動。
Yoga is the golden key which unlocks the door to peace, tranquility, and joy.
瑜伽是一把金鑰匙，它為我們敞開通往祥和、安寧和喜悅的大門。
Research shows that yoga helps to control or relieve back pain, headache, stress, anxiety, chronic fatigue and other disorders. Besides, yoga can improve flexibility, strength and concentration.
研究顯示，瑜伽能幫助控制或是減輕背痛、頭痛、壓力、煩躁、性疲勞和其他疾病。此外，瑜伽還能提升柔軟度、力量、意志力。
As a mind-body discipline that improve self-awareness, yoga and help with weight loss and eating disorders. And because it promotes relaxation, it aids sleep and digestion.
作為一種增進自我認知的身心訓練方式，瑜伽可幫助減重和治療飲食失調，也因為它能幫助你放松，所以對睡眠和消化也有幫助。
Technically, yoga is not a religion; it is a method that can be used to pursue their own goals.
嚴格來說，瑜伽并不是宗教；它是任何人都可以使用的方法，用來追求個人目標。
相關導讀： 英語培訓學校 英語口語培訓 新概念英語培訓 香港大學面試培訓 成人英語培訓
